The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

Discover how creatine can boost your physical performance and when it's most effective during your workout routine.

Golden-era talent Robby Robinson continues to prove why he was one of the greatest bodybuilders of his time. In a recent YouTube video, Robinson revealed his top exercises for each body part and ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

Vitamin and Mineral Supplement MarketThe global vitamin and mineral supplement market value is projected to increase from USD 58.8 billion in 2024 to USD 99.7 billion by 2034. Over the forecast period ...

Simultaneously, the mysticism around mushrooms has trickled into the multi-billion-dollar dietary supplement market. In the last few years, hundreds of mushroom brands have risen as key players in ...

Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. But did you realise that the ...

Heck, even Cher once wished she could turn back time. And now, researchers are buzzing about the current supplement golden child: NAD+, which supposedly helps with everything from low energy to ...

This discovery suggests that UDCA dietary supplements could offer a fast and effective way to improve outcomes for liver cancer patients. Immunotherapy is an advanced cancer treatment that harnesses a ...

we’re big fans of the fact that these iron supplements are far easier to swallow than most. Blueiron is a useful addition to a vegan bodybuilding routine thanks to its combination of essential ...