Daylight can help improve metabolic health, enabling people with type 2 diabetes to achieve better glycaemic control, ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Does sitting near a window help with diabetes? Natural office lighting increased time in target glucose range for diabetes ...

Metabolic diseases have reached epidemic proportions in our society, driven by a sedentary lifestyle coupled with circadian misalignment - a desynchrony between our intrinsic biological clocks and ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

The death of a young biathlete has refocused attention on hypoxic training masks, especially their cardiovascular effects, in ...

What happens inside the brain when the body doesn't get enough vitamin D, especially during the winter months? Dr. Vinit ...

Reversing diabetes may depend as much on when you eat and how you sleep as on what you eat. A lifestyle medicine expert ...

Canadians spend approximately 90 per cent of their days indoors, which leaves little time for exposure to natural daylight.

Surveys show that professionals working hybrid showed lower ‘informal social confidence’ than peers who worked on-site. This ...