Low-impact HIIT offers the intensity of interval training without the strain of jumping. This full-body, bodyweight workout ...

No-repeat HIIT workouts keep intensity high while preventing plateaus. This explosive kettlebell and bodyweight routine ...

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask experiment revealed – and what actually matters for long-term fat loss.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

With over three decades in show business, Emma Bunton has done it all – from captivating audiences as Baby Spice to judging Dancing on Ice talent. As it turns out, her fitness routine is just as ...

Ishaan Khatters fitness is all about movement, speed, and flexibility. He has a dancers body and focuses more on staying ...

Take a look at these 5 next-gen Bollywood stars who are setting fitness goals for the youth. Read on to find out who made the ...

Get in pole position with the Lululemon Winter Train collection ...

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...