1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Experience a revitalizing start to your morning with this gentle 15-minute full-body yoga practice designed to awaken your ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...