Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and water percentage, muscle and bone mass, metabolic rate, and your heart rate.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Showing love to our pets often involves food. An extra scoop here, a few treats there—but overdoing it is one of the most ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

WHEN Katie Turton tipped the scales at 18 stone after piling on the pounds following two back-to-back pregnancies, she knew enough was enough. Gorging on Party Ring biscuits and packets of ...

China’s viral “fat prisons” tout rapid weight loss via routines, workouts, and strict diets—raising concerns about health, ...

New research suggests obesity-linked brain risks depend more on where fat is stored than body weight alone. Doctors warn that ...

As Canada prepares for generic weight-loss drugs, the benefits for metabolic diseases come with weightier expectations that we should all be skinny ...