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Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Seek guidance from the stars regarding your career and financial goals without worrying about them. Receive some personalised ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Usually priced at £45, the set is now £30 in the sale. Considering the 90ml spray alone retails for £24 on LookFantastic at ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...