Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

French handball star Estelle Nze Minko, playing for Champions League record champions Györ, shares what she expects as she ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...