Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Chelsea and Aston Villa's Premier League game on December 27 was marred by an ill-tempered clash and, after investigating ...

Darren Fletcher has the luxury of making difficult choices when it comes to naming his Manchester United side for their FA ...

Torquay are six points behind leaders Worthing, and after last weekend’s postponed game at Dover Athletic, they are champing ...

The crisp crinkle of fallen leaves beneath your feet. The swish and trickle of water moving through a stream. A breath of ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

George knows that he’s been lucky through his first three NBA seasons. He’s been around players like John Collins and Kris ...

Lauri Markkanen had 33 points and seven rebounds and the Utah Jazz snapped a five-game losing streak with a 116-114 victory ...

Evgeni Malkin scored a power-play goal in his return from an upper-body injury and the Pittsburgh Penguins beat the New Jersey Devils 4-1 on Thursday night for their sixth straight ...