The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

Find World Art Day Latest News, Videos & Pictures on World Art Day and see latest updates, news, information from NDTV.COM. Explore more on World Art Day.

Struggling to greet the day feeling energized? The issue might not be the quantity of sleep, but the quality. Implement these five simple tips to improve your sleep and start conquering your mornings: ...

Dr. Pal is a lecturer in politics and international relations at the University of Western Australia. An hour’s drive north of Mumbai, India, in the middle of a swath of low green hills and small ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...

If winding down at night feels more like a scramble than a ritual, the right products can help set a softer pace. Cozy bedding, restorative skincare, and grounding little luxuries can transform ...

Ten semiconductor projects are currently underway across six states in India, with a total investment of $18.2 billion The country wants to reduce dependence on imports, secure chips for strategic ...

Yoga has become a cornerstone of wellness and self-care routines, offering physical, emotional, and spiritual benefits. Over the years, it has evolved into many forms, from goat and puppy yoga to ...