Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...