8 Exercises That Burn More Calories Than Running

Everyone knows running burns a lot of calories. If running isn’t your thing, it helps to know what you can do instead to burn ...

Trainers Say These Exercise Myths Could Hold You Back From Staying Strong After 50

Some common exercise advice is worth ignoring.

Struggling to push the weight you want? Here’s how to fix your barbell bench press for good.

Use these smart cues for even better reps.

'You Don't Need Hours': This 5-Move Workout Helps Busy Dads Build Strength and Fitness in 45 Minutes

Former CrossFit Games champion Jason Khalipa has a workout designed to help busy dads get more from less time under the bar.
The BayNet

At 632 Pounds, He Felt Out Of Place — Now He’s Building Big Body Gang

Erique shares his 234-pound weight loss journey and how Big Body Gang is creating an inclusive DMV community focused on movement, fitness and connection.

Weight training for weight loss doesn’t have to be intimidating. Trainers break down the basics

Plus, a beginner-friendly weekly plan with three strength workouts.