At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Madison shows off her dance moves at 37 weeks pregnant! Join the Fishfam in this fun and energetic baby mama dance routine.

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The UDA College Nationals are two weeks away, and one of the dominant squads bringing their talents to nationals comes from ...

Now a principal with one of the world’s most prestigious ballet companies, Calvin Richardson has some advice for young ...

All eyes will be on the University of Minnesota dance team this month as they hope to add to their 23 national titles at the ...

You know those moms who never want the holiday break to end — who cherished every magical moment and didn’t want their kiddos ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...