THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Calvin Klein's much-younger boyfriend bought an expensive home for cash despite having no job, as the couple's extreme ...

Formula 1 pit stops used to look like a coffee break, now they are closer to a flash of strobe lighting. What once took close ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Taylor Swift 's 'The End of an Era' docuseries doesn't just chronicle the development of the £1.6 billion-grossing tour (the ...

Tracksuits are going nowhere for 2026, and our Style Editor has rounded up all the very best cool-girl options to shop right ...

It’s a world of flips, lifts, and bursts of colour, where routines explode with energy and every movement tells a story.

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.