The latest wellness must-have promises a calmer composure and better sleep, but does it deliver?

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress ...

Dr. Xand and Dr. Chris van Tulleken discuss anxiety with a group of schoolchildren and Dr Ronx tries out some stress-busting ...

Included in what organisers called "an exclusive VIP goodie bag" in a branded canvas bag was a small $21 (£11) can of ...

WE often dismiss midlife niggles as part of “getting older” and allow them to just carry on. New research from Healthspan’s ...

If you’re one of the estimated 10 million people in the UK living with the agony of osteoarthritis (OA), chances are you’ve ...

India or otherwise. His Plan A had been crumpled up, hurled in the bin and set on fire six years earlier, as he lay beside ...

Modern life is characterized by a fast pace and a hectic lifestyle. In such conditions, people experience constant stress, which negatively affects their mental state. However, some ancient techniques ...

Today on The Spotlight, Mecca and Owen were joined by Steve Marler and radiologist Scott Robinson to discuss an innovative approach to preventive health: the Heart IQ scan. The conversation opened ...

With state-of-the-art fitness and spa facilities onsite and everything from hiking to kayaking the beautiful Bay of Kotor, it’s a perfect base for an active break ...