Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The year 2025 saw musicians sing their last song, actors grace the screen one last time, and writers pen their last sentences ...

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

A 26-year-old climber went missing while attempting to summit Mount Hood on Saturday, the Hood River County Sheriff’s Office said in a news release. Matthew Aldridge, of Bend, was trying to summit the ...

Notre Dame running back Jeremiyah Love finished as a finalist for the Heisman Trophy. Love was the first Notre Dame player to be a Heisman finalist since Manti Te’o in 2012. The junior running back ...

SOUTH BEND —Jeremiyah Love is moving on to the NFL after back-to-back 1,000-yard rushing seasons for Notre Dame football. The first-team All-American and Doak Walker Award winner made that official ...

PAGE, AZ (AZFamily) — People in Page are fighting back against the possibility of a $10 billion data center that could be built on the edge of their community. The land recently sold by the city also ...

And what to do about it by Thomas Keil and Marianna Zangrillo In their pursuit of strong performance, CEOs and executives often overlook a critical factor in organizational success: the health of ...

Choncé is a personal finance freelance writer who enjoys writing about credit cards, business loans, debt management, and helping people achieve financial wellness. Having a background in journalism, ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...

One person is recovering in the hospital after being shot in the first few minutes of the new year on South Bend's south side.