Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without compromising key runs due to soreness or extreme fatigue. Over time, these ...

Earlier this week, I found myself with time to kill in an airport lounge ahead of my flight back to San Francisco from the ...

With UK brewing now mostly carried out at motorway-friendly mega-sites, what happened to the historic estates left behind?

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While ...