A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety in adults with asthma. Participants who received ICBT reported less anxiety ...

Many adults assume their challenges reflect personal shortcomings rather than a neurological difference”— Dr. Stanford ...

As we continue our journey through personality disorders, it is worth pausing briefly to reflect on how far we have come. Over the past weeks, we have explored the landscape of personality disorders ...

The way a child is raised can affect their behaviors well into adulthood. Unfortunately, there are 11 odd behaviors you’ll ...

Self-sabotage often emerges in moments of high stress or emotional threat. When people feel overwhelmed, anxious, or stretched thin, their nervous systems shift into protective modes. Instead of ...

Learn how to recognize ARFID signs, such as fear or sensory issues around food. See how empowered families can support recovery and improve nutrition and well-being.

A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

If checking your phone happens before you’re fully conscious, it’s no longer a conscious choice. Many people open apps, scan ...

How someone handles notifications isn’t really about phones. It’s about boundaries, anxiety, control, and how much access ...

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

Not only does immaturity stunt personal development, it negatively impacts the potential for healthy relationships.