Mizzou has reached the end of its buy-game slate with an 82-60 win over Bethune-Cookman on Sunday afternoon at Mizzou Arena. The Tigers now face a challenging stretch of games, beginning with Braggin’ ...

Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and ...

Tight hamstrings can be caused by prolonged sitting or not stretching enough. Exercises that stretch the hamstring muscles can help reduce the risk of injury. Hamstring strains range in severity from ...

Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...

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