Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

The Zempox Adjustable Dumbbell Set, a pair of adjustable dumbbells that have become my go-to for pretty much every workout ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

The 33-year-old jockey recorded her 98th career victory the day before breaking her arm in September ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Josiyah Robinson liked to eat macaroni and cheese and play with toy trucks. He was the third of seven siblings — five ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Montgomery's story -- from a backyard in Texas, to LSU, to no roster spots, to flag football, to a Division III program most ...