"An apple a day keeps the doctor away" is not entirely without scientific basis, according to many medical experts.

Your favorite breakfast doesn’t have to be a sugary, carbohydrate-heavy meal. Here some easy ways to make your pancakes more ...

Sure, they’re “natural,” but both still count as added sugars. The American Heart Association reminds people that honey, ...

Not all supplements are beneficial for IBS—some might even aggravate your symptoms.

Discover the 25 best foods to eat if you start feeling sick. This guide offers symptom-specific choices to boost your immune system, soothe discomfort, and ...

Willow Ave., Olyphant, offers a frozen pierogi sale from 9 to 11 a.m. every Friday and 10:30 a.m. to noon every Sunday in the ...

You're home from work and everyone's hungry. Here's what you can make in a jiff with ingredients you probably already have in your fridge and pantry.

A spoonful for snacking and the rest for baking!

A new survey found that 8 in 10 Americans were taking vitamins, protein powders or other supplements. But experts said many ...

The spice is known to be an anti-inflammatory and antioxidant, but more research is needed.

Salmon is one of the healthiest seafood choices, providing omega-3 fatty acids, and is low in mercury. Avoid king mackerel ...

Açaí is a fruit that’s been linked to several health benefits, including improving heart health and protecting against cancer.