Learn how an anxious attachment style can impact your dating life, why it may push people away, and practical strategies to build emotional security and healthier connections. #AnxiousAttachment ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health, parenting, and general health and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Forget Meditation: This 'Sensory Ritual' is the New, Controversial Way to Hack Your Brain We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues ...

Many women experiencing menopause find that their alcohol tolerance has significantly shifted. Dr Naomi Potter, a menopause specialist and founder of Menopause Care says it is a widespread but rarely ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...