This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on basic punches, movement, and rhythm in an easy-to-follow format. Perfect for ...

This 10-minute morning yoga session is designed for beginners and offers a gentle way to start your day. With simple movements and steady breathing, this practice helps wake up the body, release ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Chris Davis is a Managing Editor on the Investing team. As a writer, he covered the stock market, investing strategies and investment accounts, and as a spokesperson, he appeared on NBC Bay Area and ...