In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

From monohydrate to HCl, not all creatine is created equal. Sports nutrition expert Dr Samuel Impey breaks down every type – and reveals the one you should actually be taking for real results.

Widespread contamination of performance supplements with undeclared anabolic steroids demands stronger detection systems and ...

Here’s the simple version of how creatine works: Your muscles use adenosine triphosphate (ATP) for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine helps regenerate ATP, ...

If you’ve ever hit the gym, you’ve probably heard someone say, “Creatine makes your hair fall out.” The supplement, popular among fitness enthusiasts for boosting energy and muscle performance, often ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription ...

Creatine is one of the most researched dietary supplements in sports and health science. Found naturally in foods like red meat and produced by our own bodies, creatine plays a key role in ...

Creatine is a popular supplement for building strength and muscle, but mixing it with these 5 things can reduce its effectiveness or cause side effects. Creatine and protein are two supplements that ...