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Recovering from a rotator cuff and labrum shoulder injury

This video shares a personal breakdown of recovering from a rotator cuff and labrum tear. It covers setbacks, rehabilitation, and lessons learned during the recovery process. A realistic look at ...
Prevention

3 Simple Stretches for Stronger Shoulders and Better Mobility

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...
BMJ

Does the addition of motor control or strengthening exercises to education result in better outcomes for rotator cuff-related shoulder pain? A multiarm randomised controlled trial

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...
Nature

Conformational changes studied by cryo-electron microscopy

The emergence of cryo-electron microscopy (cryo-EM; also called electron cryo-microscopy) as a tool for structure determination has been a major development in structural biology. The method is well ...