Deficiency may cause white spots or delayed nail growth. Oysters, beef, pumpkin seeds and chickpeas provide good zinc sources. Magnesium aids protein synthesis, supporting keratin creation.

Iron deficiency can show itself in strange ways. Image: Pexels Iron deficiency anaemia is the most common nutritional deficiency worldwide, and women are disproportionately affected.

This deficiency can present itself in various ways, particularly on the skin and legs. What you might dismiss as simple itching could actually be a sign of a lack of vitamin D.

Iron deficiency is a worldwide problem—and your body can do some weird things when you don't get enough. Here are the signs you might have iron deficiency and how to meet your daily intake.

The Public Company Accounting Oversight Board reported that deficiency rates remain high across examination, review and audit engagements for auditors of broker-dealers. In the 2024 edition of its ...

Another study found that vitamin D deficiency is common in people with rheumatoid arthritis (RA), and may be linked to musculoskeletal pain. Not having enough vitamin D can: affect your immune ...

News Health Expert Advice GP says common vitamin deficiency could be making your hair go grey sooner A leading doctor has shared some of the reasons why people may be going greyer sooner - and how ...

Vitamin D deficiency is more than just a lack of sunshine—it’s a silent risk factor for several health issues. Low levels of vitamin D can weaken bones, increasing the risk of fractures ...

4. Swelling in the Legs, Feet, or Hands Swelling is a classic sign of kwashiorkor, a condition of severe protein deficiency that may occur in children living in countries with limited food resources ...

Anemia develops when there aren’t enough healthy red blood cells to carry oxygen around the body. Iron deficiency is the most common cause of anemia and most often occurs because of blood loss ...

"Our findings indicate that iron deficiency leads to disorders of male development, at least in mice. Our study emphasizes the importance of maintaining maternal iron levels," explains senior ...

Calcium deficiency occurs when your body doesn’t absorb enough calcium. Kseniya Ovchinnikova / Getty Images 1. Muscle Aches and Cramps Aching muscles are a common symptom of calcium deficiency. The ...