The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Third quarter 2025 revenues increased 1% to $3.75 billion versus third quarter 2024Dupixent® global net sales(recorded by Sanofi) increased 27% ...

Trump is heading to the Middle East this weekend for the formal signing of the ceasefire deal he helped broker between Israel ...

A symposium on cardiovascular and stroke prevention, quality of life, and longevity, titled “Policosanol and the Longevity ...

When most people think about protecting their heart, they picture exercise, nutrition and managing their weight. What doesn’t ...

It’s the kind of place where you bring out-of-town guests to prove you made the right retirement decision. Eagle Lake sits about 15 miles north of Susanville, claiming the title of California’s second ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...