Incorporating visual elements like images or symbols can enhance the impact of your affirmation board. Visuals help in reinforcing the messages of your affirmations by providing a tangible ...

Set effective employee performance goals using MBO and continuous feedback. Top HR software includes BambooHR, Paychex Flex, GoCo, and monday.com for tracking.

People who obsessively keep their inbox at zero usually have distinct personality traits related to cleanliness and control, ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of your own home. Just get it shipped to you from Amazon and get your fitness ...

Seahawks players call their head coach and defensive play-caller Mike MacDonald, a ‘genius’. They’ve taken on his mindset and ...

As Jeff Bezos says, "The smartest people are constantly revising their understanding, reconsidering a problem they thought ...

Here’s why teams lose momentum—and the simple leadership shifts smart CEOs use to keep performance high all year.

People set goals to improve themselves and their lives. But change is hard and takes motivation over time. These four emotional "hacks" can help you harness the energy needed.

It’s easy to get lost in your daily routines without thinking about what drives you. A new paper suggests that it’s worth ...

James Cavanagh has been at the University of New Mexico for 13 years studying cognitive neuroscience and using imaging tools to understand psychiatric and neurological disorders. His most recent ...

Meaning rarely comes from dramatic resolutions. Psychology shows it grows from small repeated actions – and you can start ...