Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress ...

The NHS is trialling hypnosis as a way to help children lose weight. The scheme, run in Newcastle, offers hypnosis alongside the standard treatment for obesity, in order to address emotions around ...

There are many reasons people get stuck, emotionally. Fortunately, there are a few unusual ways to start feeling better and ...

Sometimes it takes more than just being told to meditate or take a walk. If you’re prone to anxiety, chances are you’ve ...

After battling self-doubt, cutting nearly four kilograms in little over a month and taking the bold gamble of switching weight categories, boxer Sakshi Chaudhary stunned Nikhat Zareen and reigning ...

Discouraging expectations trigger self‑doubt, worry, and procrastination. Discover how to lift your mood, ease worry, and improve your ability to follow through.

From visionary founders to transformational coaches, these 10 women are redefining leadership, business, wellness, and ...

In 1980, two US airmen reported an extraordinary encounter near a military base in the east of England. What really happened?

If you’re a woman in midlife who has spent any time online recently, you’ve probably come across the words ‘perimenopause’ or ‘brain fog’ in a news article or in your social media feed. Maybe you have ...

Andrew Cotton and breath expert Andrew Blake explain the dopamine hit, focus boost, and nervous system reset behind cold ...

The principal consultant at Momentum Transport Consultancy on how she got into property, her career highs and lows and her desired superpower. The managing director of HSPG on how she got started in ...