Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Pink spent New Year's Eve in the hospital while her family—including kids Willow, 14, and Jameson, 8—went snowboarding: "I am getting two new shiny discs in my neck." ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...