Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

PITTSBURGH — Winter, if you’re someone who loves the sun, can be something of a bummer in Pittsburgh. While snow days can be ...

As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...

Also, The Lehigh Valley Charter High School for the Arts will continue its 2025-26 season with Noël Coward’s mischievous ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

The most meaningful touchdown of the 2025 NFL season was probably Calvin Austin III’s 26-yard score with 55 seconds left in ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. With just a few days left until Christmas Eve, it’s officially ...

There’s a special kind of panic that sets in this time of year. As you look back on the past 12 months, the reality of your dating life becomes painfully clear. Suddenly, you remember that you didn’t ...

A new study reveals that when employees actively inject "play" into their work tasks, this playful mindset extends to their leisure time, leading to healthier eating and improved self-care. This ...