The Armed Forces’ media wing, Inter-Services Public Relations (ISPR), stated on Saturday that “the two-week exercise, which ...

The US president issued the warning to Tehran’s clerical regime, which on Saturday said it had arrested 100 ‘armed rioters’ ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...

Ultramarathoners can run with what seems like superhuman stamina. But are their bodies much different than the rest of ours?

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Warren Buffett, at 94, is just now retiring as the CEO of Berkshire Hathaway. Dick Van Dyke reached 100 years on Dec. 13 and ...