People who reach 100 don’t rely on one magic habit—they tend to stack a handful of practical, repeatable behaviors that ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Maybe I have eaten too much chocolate over Christmas, but I can't get my head around this. Would be grateful for someone to sense check what I am saying.

Lynda Moore has a fun imaginative holiday exercise, one that will tell a lot about how you feel about earning, spending, and ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...

The island council of Formentera has approved a new local ordinance allowing fines of up to €3,000 for anyone conducting ...

Ultramarathoners can run with what seems like superhuman stamina. But are their bodies much different than the rest of ours?