Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

Corpus Christi placed 94th out of 100 in WalletHub’s 2026 active lifestyle rankings, which measured gym costs, bike access, ...

As Americans set New Year’s resolutions to exercise more and lose weight in 2026, a new WalletHub study highlights how city ...

The 80/80 model is built on the idea that both partners should strive to contribute 80% of the effort to the relationship.

Maybe I have eaten too much chocolate over Christmas, but I can't get my head around this. Would be grateful for someone to sense check what I am saying.

YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...

Ethan Salas is the only player from the top five of the last list to fall off, and his 2026 season will be key to seeing ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

To support the success of the walk and exercises, which brought together more than 6,000 participants from over 170 fitness ...

The island council of Formentera has approved a new local ordinance allowing fines of up to €3,000 for anyone conducting ...