That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Gigi has studios in Nad Al Sheba and Mirdif, and are the perfect spots to sweat, sip and feel amazing. For an aesthetic ...

Google to help you stick to your New Year Resolutions!

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...