A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a ...

The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

Researchers at Newcastle University found that exercise raises the levels of certain small molecules in the blood, as many of these molecules help reduce inflammation, improve ...

Short bursts of energetic physical activity lasting just 10 minutes a day may not only improve fitness but also help combat bowel cancer, also known as colorectal cancer, a new study has found.

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...