'I want to be as fit as I can for as long as I can,' she tells Women's Health ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Click here for more articles b. For Byeon Woo-seok, a Korean actor and former model currently in Milan for a fashion show ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Run faster and more efficiently with these moves.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...