The actor adopted a training regime based around “heavy hypertrophy” where “every set was to failure” to prepare for Street ...

Two years ago, Govind Sandhu was living what he thought was an optimised life when he was diagnosed with blood cancer at 38.

Here’s how Andy Buchanan is training, the gear he swears by, and his tips for getting into flow state while running.

From Wing Chun and heavy lifting to functional circuits, Robert Downey Jr has spent two decades adapting his training to stay ...

UFC welterweight contender Ian Machado can lose 7kg in mere days – a process he describes as "phenomenally bad".

Mark Nawaqanitawase's career has never followed a straight line, but whatever comes next, he’ll give it everything he’s got.

We've rounded up the best Father’s day gifts across grooming, fitness, tech and food, as well as some gifts that are just ...

Nearly 20 years after his first iconic Men’s Health cover, Statham is still lean, muscular and seriously capable.

Annalise Dalins and Josh Daicos celebrated their Women’s Health and Men’s Health covers and Jockey ambassadorship at an ...

Life coach Rick William Kingshall discusses why your relationship may be an important factor in performance, well-being, and ...

STRENGTH DOESN’T suddenly disappear when you hit 40, 50 or even 60. While ageing can eventually affect muscle mass and recovery, your age is only one part of what determines how much weight you can ...