Nutrition experts often recommend seafood for kids and pregnant mothers since it is a rich source of vitamins, minerals, omega 3 fatty acids, and proteins. Despite being a rich source of nutrients, ...

With plenty of important nutrients like protein, vitamin D, and omega-3 fatty acids, fish is one of the healthiest natural foods on the planet. But at the same time, some fish are heavily contaminated ...

Discover how to turn a whole fresh turbot into a restaurant-quality dish. This guide covers filleting, skinning, trimming, pan-frying, and preparing sides like bok choy, potato scallops, and adjika ...

Use a stable board and a sharp fillet knife. Kinki has firm bones and thick skin — ideal tools make the job easier. Place fillets skin-side down in a hot pan with oil. This creates a golden, crispy ...

Yukola is an ancient method of preserving fish by salt-curing and drying. This style was embraced by indigenous communities along the Columbia River and is still appreciated today for its deep flavor, ...

Seafood is the perfect choice when hosting a large gathering. Not only is it flavorful and versatile, but it also cooks quickly and feels like a luxurious treat. With proper planning and the right ...

Understanding the different types of tuna used in sashimi is essential for appreciating the nuances of this dish. Here are the primary varieties: Bluefin tuna is often considered the crown jewel of ...

Fishing for bluefin tuna is an exhilarating activity, but strict regulations are in place to protect this endangered species and ensure sustainable fishing practices. Violating these rules can result ...

Ahi tuna is also rich in omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health. Promotes heart health: Ahi tuna is ...

A great seafood dinner becomes exceptional when paired with a fresh, vibrant side dish. This quick veggie ratatouille-style mix is the perfect match for scallops, salmon, rockfish, snapper, halibut, ...

Pairing seafood with wine is a time-honored tradition that enhances the natural flavors of both the food and the wine. The right wine brings out the best in seafood, whether it’s delicate shellfish, ...

"In Japan, seafood isn’t just food—it’s an art form, a tradition, and a celebration of the ocean’s finest offerings." ...