6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.

Get serious stress relief during a workout with these 6 slam ball exercises, which help build full-body strength and explosive power.

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential.

With a little knowledge, stability ball exercises can challenge every single major muscle group (while simultaneously improving your balance, coordination, core strength, flexibility and posture).

To increase your power and muscle endurance, Jeff and Martha Ellis suggest incorporating a medicine ball into your workout. The ball will increase power through exercises such as the squat ...

There are so many exercises you can use a stability ball for, so check out follow-along workout videos using this fitness tool!

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

For home workouts, use a mini Pilates ball and do these video workouts to strengthen the core, butt, legs, arms, and back.

Pilates ball exercises, while beneficial for core strength and flexibility, can also be an effective weight loss approach. They can increase calorie burn, but not as much as high-intensity exercise.

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Yoga ball pregnancy exercises Exercise is great for both physical and mental health, but people often wonder if it's safe to exercise during pregnancy, and fortunately, the answer is yes (usually).

Medicine ball exercises that'll elevate your workouts I've included six exercise options from Gagliardi that target a variety of muscle groups.