When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it.

Whether we are aware of it or not, we talk to ourselves all day long. Our alarm rings in the morning and we think, “It’s time to get up” or “I’m still sleepy” or “Wow, that alarm is annoying." We talk ...

One of the best defenses against depression is also one of the most elusive. A strong and positive sense of self immunizes against depression, but it is hard to build and maintain. Research has shown ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

Narcissism isn't just vanity or excessive self-love; it's a deeper psychological pattern that affects how a person perceives the world, relationships, and their own worth. A narcissist is centered on ...

These self-help books make you rethink success, meaning, and work, right where you are ...