Glute activation exercises are key for building strength and preventing injury, but does anyone actually understand how to do them? Here's your 101 on glute activation.

Targeting the VMO, whether for aesthetics or the functional benefits, doesn’t have to be overly complicated. Try the following two quad exercises and sample workouts to hit each of those goals.

When you do your next exercise, you’ll remember that feeling. Activation exercises are extra volume in disguise The more work you give a muscle, the bigger and stronger it tends to get.