Try Meggan Grubb's go-to bum workout squat challenge using a pyramid set, designed to build muscle, and test your strength and cardio.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Squats, lunges, deadlifts – they’re all great for building lower-body strength and muscle. But after a while, these compound exercises can start to feel a little ‘samey’. Plus, they all move in the ...

A trainer and former gymnast demonstrates a progressive guide to master the pistol squat, one of the most difficult bodyweight exercises for your lower body.

After your base is set, push for three sets of 20–25 squats, or try adding weight with a dumbbell or kettlebell. Most people ...

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Let’s start with the concrete benefits of pistol squats, besides the “wow” effect. Eddie Baruta, global head of gym floor personal training at Ultimate Performance, notes that any single-leg exercise ...

Find out the differences between a hack squat vs. squat, plus how to do each and their benefits, according to fitness experts.

In fiction, the challenge leads to the transformation of the manga character Saitama, but real-life results have been witnessed too – most recently with the transformation of Li Shuangyong from China, ...