Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

After your base is set, push for three sets of 20–25 squats, or try adding weight with a dumbbell or kettlebell. Most people ...

Try Meggan Grubb's go-to bum workout squat challenge using a pyramid set, designed to build muscle, and test your strength and cardio.

The first workout of the program was the squat-focused lower-body burn. I had a busy day, so I decided to tackle the workout at home with a set of 1o-pound dumbbells.

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

When it comes to fitness, squats are often referred to as the “king of exercises.” This powerful, compound movement ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs.

In fiction, the challenge leads to the transformation of the manga character Saitama, but real-life results have been ...

Find out the differences between a hack squat vs. squat, plus how to do each and their benefits, according to fitness experts.