Getting a good night’s rest is at the top of many people’s minds. There are those lucky individuals who fall asleep the moment their heads hit the pillow at night, but then there are those who don’t ...

Many people take melatonin supplements, or give their children melatonin supplements, to help them sleep. They typically come in pills that you swallow or dissolve on your tongue, or gummies that you ...

An eye-opening analysis of common over-the-counter sleep aids finds they contain wildly variable amounts of melatonin, with some packing up to 347 percent of the amount on the label. The study, ...