Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

In a world clouded by a widespread lack of empathy, injustice, and suffering, the notion of self-compassion can seem distant. Even those with an innate tendency towards compassion may struggle to ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.