September is Self-Care Awareness Month. Cue all the thoughts of you wearing a white robe while getting a pedicure or sitting back with cucumbers covering your eyes as someone massages your hands.

What is the best self-care advice I can possibly give any adult? Is it to exercise regularly? To meditate? To make sure you have plenty of “me time”? To follow your passions wherever they may lead you ...

When one part of your life is off, everything feels off. Here’s why neglecting self-care creates emotional turmoil and how ...

It seems like everyone is talking about self-care these days, and the conflicting messages can be confusing. Are you really supposed to buy a specific product or commit to completing a certain ...

New research shows that the quality of patient-physician communication, at the moment when additional oral type 2 diabetes (T2D) medication is prescribed (‘add-on’), is linked to future patient ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...