Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

In recent years, the term “self-care” has become a cultural phenomenon—plastered across social media, touted in wellness blogs, and marketed as the ultimate remedy for stress and burnout. It’s often ...

Explore meaningful self-care rituals for women over 60 that support calm, energy, and balance without pressure or perfection.

Beauty routines stopped feeling indulgent and started feeling obligatory. Here are beauty rituals that feel like self-care ...

Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. Mar 26, 2025, 09:00am EDT Imagine you glance at your phone and your ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Having undergone two kidney surgeries, Sarah Hyland knows well the importance of caring for yourself. Here's what the star ...