Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Let's be honest: With the pace of life, some days it can feel like just brushing your teeth should be celebrated as an act of self-care. But maybe you do regularly ...

Light your favorite candle and put on your plushest robe—it’s Self-Care September, which means it’s time to take care of yourself and your home before those hectic holidays roll in. “I just want every ...

Ellie Kemper shares how simple moments of self-care can lift your mood and bring balance. Her tips are perfect for anyone looking to recharge and refresh, no matter the stage of life you're in.

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...