Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Running's a great way to stay in shape, but it's essential to ensure that you're running correctly to avoid injury. These drills can help improve your form. Running is a great way to stay in shape, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There are fast ...

TAMPA — It’s mid-morning on a back field at the Yankees’ spring training complex and Josh Donaldson, the new third baseman, is doing sprint drills while a coach drags behind him, holding onto green ...

I played football for 20 years. Not particularly well, granted, but most weekends between the ages of seven and 27 I would travel somewhere across the south of England for a match. As I entered the ...

When you find that oft-desired flow state when running, it can feel like you're flying. Of course, you're not, as that would entail your feet leaving the ground entirely. Yes, there's always ground ...

Moore (core) was recently cleared to start running drills, Ryan Divish of the Seattle Times reports. Moore has been brought along slowly this spring following offseason core muscle surgery. The next ...