Hustle culture has us working harder and longer—and it’s taking a toll on our health. But research shows that even short breaks during the day can spell big health benefits. So go ahead and give ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

Self-care isn’t something you need to make a lot of time for, necessarily. Here are some ideas to help you get started. We live in such a stressed-out world that self-care is now marketed like a hobby ...

Finding time for self-care can feel like an impossible luxury in the fast-paced world of nursing. Neglecting your needs can lead to burnout, decreased job satisfaction, and compromised patient care.

If you’ve been feeling stressed out lately you are not alone. Research shows that 55% of Americans feel stressed on a daily basis, with one-third of us “completely overwhelmed” by that stress. As ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Forbes contributors publish independent expert analyses and insights. I write about navigating the unspoken rules in today’s workplace. Self-care, Wellness in autumn, winter cold season. Letter board ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...

Let's face it-when you hear "self-care," you might picture a serene spa day, candles flickering, soft music playing, maybe even a glass of wine in hand. But for many moms, the reality looks a bit ...